I've always had a consistent and disciplined sleep routine, but I still struggle with falling and especially staying asleep through the night. While 3mg of melatonin helps me fall asleep, I often wake up several times overnight. Since adding Spoken Sleep Builder to my routine, I’ve noticed a real difference—I’m staying asleep more consistently, and I feel like my sleep quality has improved overall.
What I really appreciate is how this product has helped me be more intentional about my sleep habits and environment. It’s become a meaningful part of my wind-down process. The flavor is also a pleasant surprise—I'm not someone who drinks juice or sweet beverages, but the cherry taste is smooth, not overpowering, and doesn’t feel loaded with sugar.
Highly recommend for anyone looking to reinforce their sleep routine with something that tastes great and supports deeper rest.